12-Week Timeline
Your JourneyPhase 1 — Foundation (Wk 1–4)
Phase 2 — Build (Wk 5–8)
Phase 3 — Peak (Wk 9–12)
Progress Metrics
Updated WeeklyBody Weight
— lbs
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Waist
— in
Current
Goal Weight
— lbs
—
Workouts Done
0 / 0
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Daily Check-ins
This Month
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